Explore the world beneath the surface — an exciting introduction to freediving
Limited time offer: Come with a friend and get 10% discount each
This introductory course is taught over a single day and is the perfect way to discover breath-hold diving. You’ll participate in one theory session and two practical sessions, covering all the main recreational freediving disciplines: static breath-hold, dynamic freediving, line diving, and fun diving (underwater reef exploration).
Our instructors keep class sizes small, providing personalized guidance and feedback so you build confidence and technique at your own pace.
The Try Freediving course is non-certification, so you can simply enjoy diving without any performance requirements. If you choose, you can extend this course into the Level 1 Freediving course later, saving both time and money.
To secure your spot, a 30% non-refundable deposit is required. This deposit is only refundable in the event of a force majeure, subject to reliable proof. If you cancel for personal reasons (e.g., a change of plans), your deposit will be issued as a credit. You can use this credit within the next 6 months to purchase any goods or services at our school or equipment shop.
No, you don’t need to be a strong swimmer to start freediving in Amed, Bali. It’s enough to be comfortable swimming, at least in a pool. Many of our students begin with no ocean experience and still achieve great results. One of the main goals of the beginner course is to build your confidence and comfort in the water, so it’s actually beneficial if you’re a beginner swimmer.
Yes, freediving is safe for beginners when done with proper training. Our beginner courses in Amed are, above all, focused on safety—both physical and emotional. This is a core part of our instructors' approach and how we design all of our freediving education. Feeling safe and supported is essential for beginners. When your first steps into freediving are smooth and positive, your whole journey becomes one of discovery, growth, joy, and fun.
These three ways of exploring the ocean are very different in how you breathe and move. Scuba diving uses tanks to breathe underwater for long periods, but involves heavy gear. Snorkeling is at the surface, letting you observe marine life from above while breathing through a snorkel. Freediving is diving deep on a single breath—combining the best of both. It’s light, silent, and gives you a direct connection with the ocean. More than that, it challenges you mentally and physically, offering a path to self-awareness, calm, and inner growth.
If you’d like to dive deeper into these differences, check out our Snorkeling vs Freediving vs Scuba Diving in Bali: How to Choose article that explains the topic in detail.
Amed sits on the east coast of Bali, about a 3-hour drive from Ngurah Rai International Airport. The easiest way is to take a taxi directly from the airport gate, pre-book a ride with Grab or Gojek, or let us arrange a driver so you’ll be met on arrival. For those who like adventure, renting a motorbike near the airport is also an option, with stunning views along the way—but keep in mind that Bali traffic can be challenging if you’re not an experienced rider.
If you’re traveling from Lombok or the Gili Islands, all ferries and speedboats arrive at Padang Bai Harbour. From there, Amed is only about 1.5 hours away by taxi or motorbike, making it a shorter and easier journey than from the airport. Whether you come by car, bike, or boat, reaching Amed is part of the experience—scenic roads, coastal views, and the feeling that you’re heading somewhere truly special.
You don’t need much—just a swimsuit, towel, and some reef-safe sunscreen (zinc, like surfers use, works best and won’t harm the reef). We provide all the freediving gear you’ll need. A reusable water bottle is handy since Amed gets hot, and if you already have a favorite mask or fins, bring them along. Most important—come with curiosity and a good mood, and we’ll take care of the rest.