This breathing preparation guide is intended for dry training only. The exercises should be performed on dry land and not in water. Some of the exercises may cause dizziness. Therefore, it is recommended to perform the exercises in a seated position on a soft surface in a safe environment.
1. Full Lungs Inhale (Capacity & Control)
A powerful and effective inhale is the basis for every dive, enabling...
If you are serious about improving your performance in freediving, it’s important to think in terms of a structure rather than just doing random exercises. While this guide provides an overview of the key areas to work on, it also puts special emphasis on equalizing as the one area you can and should practice on your own.
Equalization is the only modality you can train completely on your own, aimin...
this scatch was made by our tallanted student Segyo
FEBRUARY 2026 AT BALI FREDIVERS AMED
This February, we had a total of 20 students joining our Level 1, 2, and 3 freediving courses. It has been a very busy month, and we are glad to see all of our students progressing to different levels in their freediving journey.
A new freediving guide is available in the articles section.
Hello Bali Freedivers Community! We are glad to share valuable information with you, and here is a new article for those of you who are about to start their freediving journey. Practical guide about how to prepare for your first freediving course on each level, from choosing the location to mental and physical fitness you would benefit fr...