Level 3 Freediving
(Certification-based, 7 days including 1 rest day)
Level 3 freediving course is for those freedivers, who want to level up their diving, learn new techniques of equalisation and get one step closer to becoming a professional – upon completion of this course you can officially assist a freediving instructor.
The deeper in freediving education we go the longer it takes to progress in depth equivalent. Small details about technique, diving strategy, mental preparation and even equipment become crucial, that’s why you need more time for this course.
The main focus of Level 3 Freediving course is:
- New techniques of equalisation–deep frenzel and mouthfill
- Polishing your diving techniques: free immersion, constant weights and no fins diving
- Mastering static breath hold and dynamic apnea in the pool
- Gaining new and perfecting already practised techniques of relaxation
- Fundamentals of teaching freediving for beginners
The price of the course is $540 and includes:
- All required equipment
- Use of our studio for meetings, theory sessions, equipment testing, and as a “base camp”
- Swimming pool fees for dynamic practical sessions
- Level 3 study materials (provided once the course is booked and prepaid)
- Video footage from your in-water sessions
Not Included:
- Transportation, lodging, meals
- Certification fee (USD 30$)
All of our certification courses in Amed, Bali give you the chance to earn an international freediving certification once you meet the required standards in depth, pool, and dry sessions. We provide certifications through Molchanovs and SSI, two of the most well-known and widely recognized freediving agencies worldwide. These certifications are on the same level as others like AIDA, PADI, or Apnea Total, meaning your freediving license will be accepted anywhere you go.
Frequently Asked Questions (FAQ)
Who can take this course and what is the main focus of this program?
Level 3 Freediving is intended for those certified as Advanced, Wave 2, or AIDA 3 who wish to advance their diving skills even further. We suggest being at ease on dives of 28-30 meters depth beforehand to reap the most benefits of this course, or, if you’re still working on your confidence, you may want to do a couple of coaching sessions.
This course is intended for those who want to pursue Master Freediving. You will aim for the 34-meter mark and below, attain mastery of deep Frenzel and mouthfill equalization, refine your no-fins style, enhance your relaxation and static breath holds, and learn to assist instructors with beginner students to build the confidence and skills to assist others safely.
Why should I take this course and not just join training sessions?
Level 3 is built for freedivers who begin diving deeper than their residual lung volume — that’s the point at which you need some new tools to continue progressing safely. You will perfect your deep Frenzel, loose pressure equalization (mouthfill) as well as ways to keep relaxed and focused on deeper dives. This training course offers you so much more than training sessions.
Coaching is definitely good for refining certain techniques; however Level 3 is a full-on program that really takes your freediving to another level of understanding. You will learn all the advanced theory, training techniques and mental preparation methods that the best freedivers in the world use.
Another key part — you’ll learn to assist instructors and support beginner students. It’s your first real step toward becoming a professional freediver and sharing what you love with others.
What are the diving/study conditions and do I need to bring my own equipment?
Our school is nestled in Amed, East Bali — truly one of the best spots in the world for freediving, especially if you're already diving around or beyond the 50-meter mark. We hold our theory sessions in a comfy, air-conditioned studio, where you’ll find everything you need to stay focused and enjoy the learning process. This space also serves as our base camp — it’s where we gather, check our gear, prep for dives, and go over our sessions after training.
Our main dive site is just a quick two-minute walk away. We enter from the shore and swim a few minutes to our moorings, which are set at 40 m and 45 m — perfect depths for Level 3 training.
If you’re signing up for a course with us, there’s no need to bring any gear. We’ve got you covered with everything you’ll need — masks, snorkels, lanyards, nose clips, and equalization tools for dry practice. Just bring your curiosity, a calm mind, and a desire to enjoy freediving with us!